Building confidence requires Work. Here is the Book

The Confidence Development Workbook is a tool to help men rebuild their self image and confidence. The workbook exercises are based on cutting edge research in the field of self-esteem and confidence development, specifically for men. The book is designed for both those who wish to begin a journey to develop their self worth or those who have not yet started. It includes everything from exercises focused on building healthy relationships, improving self-talk and communication, practicing gratitude, and more... all in an easy to follow format with helpful worksheets and advice throughout.
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